Realism can be bad for your health according to scientific
studies.

 Optimists recover faster and better from medical procedures such as coronary bypass surgery and have healthier immune systems.   Those with positive beliefs live longer, in general and when suffering from various health issues (Annals of Behavioral Medicine, vol39, p4)

It’s an accepted fact that negative thoughts and beliefs can make us ill.  Researchers are realizing that positive beliefs don’t just work by quelling stress.    Positive beliefs have a direct impact, if you feel safe and secure and are optimistic, it appears to help the body maintain and repair itself.

David Creswell,  (Carnegie Mellon University, PA) asked students gearing up for exams to write about qualities they valued such as independence and creativity.   The aim was to increase their self confidence and self esteem.   Just by writing and imagining the positive, they had lower levels of adrenaline and other fight or flight hormones in their urine than the control group.  (Health Psychology, vol28 p554)   The lowering of adrenaline was greatest in those students who were originally the most anxious over exams.

Theta Healing puts you into a state of meditation as well as changing your beliefs, increases your intuitive skills and lowers anxiety (adrenals, fight or flight response) .  Find out more http://www.thetahealingacademy.com/basic-training-course.html

Meditation might even slow the ageing process.   Telomeres get shorter every time a cell divides and so play a major part in ageing. (Telomeres are the protective caps on the ends of chromosomes)  Davis and colleagues showed that an enzyme levels that builds up telomeres were higher in people that attended a 3 month meditation retreat.

If you don’t have time for a lifetime of learning meditation or a three month course, come to a 3 day one such as the basic and advanced courses.  In just 3 days you can discover how to instantly meditate at will.   Studies show that meditation can cause structural changes in the brain after a few hours (psychoneuroendocrinology, vol36, p664)   New neural pathways are formed in Theta Healing as beliefs from the subconscious mind are changed.  In plain English that means, no matter how long you’ve suffered from negative beliefs in a life, you can change them and your brain creates new thoughts and beliefs by forming these new pathways.

Theta Healing helps you go direct to your subconscious beliefs that are hidden beyond the conscious awareness.  In other words, think positive all you might: once you change the root beliefs held in the core, soul, history or genetic levels, manifesting a joyous life becomes a lot easier.  http://www.thetahealingacademy.com/basic-training-course.html    Alexandra P.Brown
 
 

THE KARMA DRAMA

‘What goes around comes around’ might be one of the most apt  expressions to describe Karma. It arises from the universal law that whatever we  put out into the universe comes back to us - ‘as you give so you receive‘ or  ‘you reap what you sow’  Bad  thoughts and deeds return to you.   So does kindness, thoughtfulness, love, joy and generosity.  
 
The aim of Karma is to teach us lessons so  that we learn to comprehend the polarities of separation and unity.   In this process we also learn the broad spectrum of human consciousness,  and in turn how to navigate ourselves through negativity to align back to  positive oneness.
 Theta Healing Exercise: Connect to the 6th plane and ask Creator for an explanation of the  law of Karma.

 
Each person has what is known as a karmic  body, it is a sum total of all thoughts, deeds, actions, emotions and  experiences. It forms an etheric blueprint around the body and interacts with  the matrix of reality. As everything must return to a state of balance and
oneness, your karma will be reflected back to you in the form of different  events, scenarios and relationships until you completely comprehend the effect  of any negativity/positivity you have made.  For example if you bullied someone and  became the oppressor, you would then perhaps find yourself in a job where you  became the victim with a boss that bullies you. Thus, helping to complete your
  understanding of how your original negative action affected another.  This is aligned to the cycle of cause  and effect, a motion which your human soul must experience.
Theta Healing Exercise:  Do a body scan and  ask to be shown the Karmic body.   You may find karmic knots, which are located on the spine; these are  bundles of dense emotions entangled from negative karma.

 
Karma has many lessons to teach us: the value of independence,   understanding of finances, limitation of oneself, cooperation with self and/or   others, self-expression, laziness towards working, abuse of human freedom,   family inner action, abuse of sex and sexuality, understanding, compassion,   selfishness, indecisiveness, failure to learn about one's emotional state,   power corruption, emotional manipulation and the list goes on. 
Theta Healing   Exercise:  Muscle test to see  if you have karmic learning about the above themes, then do belief work to
resolve.
 
One’s karma can be accumulated in 3 ways:

1.    Soul Karma: 
It is the akashic records which hold your soul’s karma and it is akin to  a library where each book represents a different soul. The akashic records   detail the soul’s history, experiences and is informed about which lesson’s the  soul has completed and which it has not. 
It is here that any ‘unsatisfactory learning is marked incomplete. It is  your soul, before birth that will decide upon the amount of Karmic lessons it  chooses to complete in one life.
  Theta Healing Exercise: Ask Creator what karmic lessons you are learning in this life. Ask
for positive downloads to help with your learning.  
 
2.    Family Karma:  
This is an accumulation of karma passed  down through the generations and encoded into your DNA.   One can inherit both positive and negative thoughts and emotional  patterns, diseases and even fortunes from our ancestors.    Family Karma can be the most difficult to resolve because one is  constantly moving and interacting with members whom are weaved into the same  karma drama.  Our aim is to help  future generations by clearing the negative DNA patterning and replacing it with  new positive understandings.  The
DNA is constantly rearranging with every though you have, and can be easily  taught new ways to be behave through mindful action and thought. 
Theta Healing Exercise:  Apply the gene   replacement technique or genetic level belief work to help evolve your DNA out  of limiting family karma. 

3.      Karmic Conditioning -
 It arises from the fact that everything you do conditions your  own consciousness.  For example if  you are constantly angry then your consciousness will be more deeply aligned  with the identification of anger.   And so every habitual thought, emotion and action adds to the karmic  imprint, reinforcing the experience of separation.   Meditation and healing practices will help de-clutter this form of karma   easily. 
Theta Healing Exercise:  Do belief work on a  core level to help deprogram old habits.

 Now to make things a little more challenging,  your soul karma, your family karma plus the karma accumulated from conditioned
habit all merge together in one’s consciousness, forming the karmic body,  personal identity and in many cases the ego.  The up side is that once you release   your negative karmic bindings your light body and connection to the divine will   increase, moving your soul closer to oneness. 
 Theta Healing Exercise:   We learn to  clear our karmic body through the 4 levels of belief: soul, core, genetic and  history.  And we increase our light  body via the positive downloads.   Your ability to manifest abundance will naturally increase as your karmic  body dissolves.

 The key is to realize that every challenge,  opportunity, lesson, serendipity, and grace that our karma brings, is actually  training and preparing us to accomplish our greater purpose on earth. By  becoming aligned to your higher self and connection to source, you will be
guided at every moment to overcome your karma easily and learn your lessons  effortlessly. 
Theta Healing Exercise:   Tune into your  higher self regularly and develop a stronger connection with  it.
 
DOWNLOADS:

I have Creators definition of  Karma
I have Creators perspective of  karma
 I know how to identify my   karma
I know how to learn and progress through my karma  easily and effortlessly
I am bound to my negative karma  (no)

Vanya Silverten
 

Ego and Essence

Have you heard people in spiritual work talk about dropping the ego?  Or that something is coming from ego or heart?  Let’s be clear on what an ego is as the word is banded around in nearly every therapy and healing modality on the planet.   Ego means the self, the definition of a conscious person separate as an individual from everyone else.   This is where the conflict can arise.

We are all individual unique, and we are all interconnected to everyone and everything else in existence. Our essence or soul knows this, experiences this in meditation and Theta Healing and in many other spiritual paths or self help techniques.

You want a good understanding of ego and why you have one?  Here it is!

The ego is your challenger, it’s your competitor.   Imagine a great actor or actress.   For the sake of this discussion I’ll choose one.   Al Pacino.   Now imagine Al Pacino or some other actor you admire on stage alone giving a speech.  This can be very interesting up to a point. You can admire him and his skill in holding your attention. Take it past 30 minutes and you may find your attention wandering despite his talent.   Bring in a competitor, Jodie Foster. She’s skilled, talented and starts to bring the speech to life by interjection.  All of a sudden you have a truly alive play and you’re gripped.   Each actor inspires the other to get better as they work together.

That is essence and ego. You have an ego in order to challenge and inspire yourself to a better life , to help others or do your work in a better way. Whatever your soul’s purpose is in life your ego can help or hinder you.  Mostly it will help you as long as you don’t get stuck believing everything it has to say.

Ego’s tend to be non arrogant as they normally hold fear, self depreciation and obstacles for you to overcome. Now of course, if you bring your attention to your heart or feelings (essence or soul) you can melt away some of these ego programmes and beliefs.

Whatever excuses we have in life for not living the best way we can for ourselves or loved ones comes from your competitor (ego).   Every time you do better you are overcoming fears whilst not losing the individual essence you have for yourself in life.  Every time you say you can’t, most likely it comes from the competitor inside.  It’s time to master the self and nurture who you are.

Common competitor ego beliefs are

I can’t

Someone else has more than me

This belief is the only truth and better than anyone else’s.

My religion or way to god is the only truth

There is not enough

This person isn’t good enough

I once had a client have a tantrum because I didn’t hold the same beliefs of her. She held the belief of no free will or no free agency and everything’s predestined or fixed.  When I told her it’s not part of my matrix of beliefs she started ‘throwing the toys out of her pram and attacking’. This was her ego, which felt threatened and became aggressive at being challenged.  She felt in competition. The more she felt this, the more I laughed at it.  I learnt to laugh at it and it helped inspire me to write this article.  

Look out when you get angry, frustrated, jealous or feel like giving up, that is the competitor pushing you to overcome this and get back into your feelings and heart or soul essence.

Come join us and explore your life holistically, changing limiting beliefs.




(c)  Alexandra P.Brown

Here’s a new cosmic diet to increase positivity, manifesting and release excess psychic weight.

For two weeks follow the guidelines and see what happens in your mind and life as a result.

Banished brain foods.... Every time you have a negative thought or emotion you are not to ‘feed’ either with your attention. Instead you shift your consciousness to something else lighter and happier for two weeks.  So why this instead of changing your negative to positive?  This is an EASIER way that allows you to stop 'fighting' with yourself, fixing yourself, or generally buying into the idea that you have to think positive every second of the day ... or else.  This will vanquish the 'dementors' in your mind and allow you to practice experiencing more joy in the now.   This does not include physical discomfort or pain. If that is the case seek medical or healing help to relieve symptoms.

Banished  talk.   Every time you find yourself putting your self down in any form verbally you are to stop and announce your better more positive aspects. You starve the part of yourself that joins the pity club or the belonging club to friends who put themselves down as a way of  being accepted.  What happens during this process is your friends start to see you as an inspiration. They stop and look and think well, if she, he, can do it, so can I.   Equally you no longer talk about anyone else’s  ‘stuff’ that needs healing, baggage that needs letting go of or anything derogatory or negative about anyone or anything else.

Your  story- History!  Many have had some tragic negative things happen in their lives that they think define who they are or what they create.   You are no longer giving yourself permission to tell your story under any circumstances unless it’s there to support a client or friend who asks for help.  In that case it can only be told in the positive aspect of what you have discovered that is GREAT about yourself and your life related to your past.

Most diets don’t work without exercise.   Exercise your brain at least once a day with manifesting, visualizing what you want. State your manifestations out loud and write down in a goal journal.

You may gain support by commenting on your diet here and receiving answers or posting to a thread here... http://www.facebook.com/pages/Theta-Healing-Academy/373499988356

If you want to change belief systems follow this link .   http://www.thetahealingacademy.com/basic-training-course.html

Happy manifesting

Alexandra P. Brown

 

You may already know this…but psychic powers appear to really exist.

Research implies that far from being a ploy employed by fairground fortune tellers, many of us are gifted with the ability to see into the possible future.

We can also influence events before they happen which is why I said the ‘possible future,  the study by a respected psychologist found.

This publication of the results in a leading social science journal will make for some controversy in the world of science.

They will also start a million discussions about the importance  of everyday events, such as knowing who is at the end of the phone before picking it up.  Yes we all know that one, but who had thought it’s verifiable or there’s impiricle evidence for it?  Daryl Bem, a physicist -turned-psychologist, set out to investigate psi, or parapsychology.

In one  of his experiments, students were shown a list of words to remember. They were later asked to recall as many as they could and finally they were given a random selection of the words to type out.

Naturally  they were better at remembering some words than others.

But strangely, these tended to be the words they would later be asked to type, suggesting a future event had affected their ability to remember before it happened!  This is exactly how we find our possible futures, we go and remember how they happened before they happen.

The students were also shown an image of 2 curtains on a computer screen and told one hid an erotic picture. The students chose the curtain hiding the evocative picture slightly more often than could be explained away by chance, the New Scientist reports.

Importantly, the position of the picture was randomly allotted by a computer which didn’t make its decision until after the volunteer chose one curtain or the other.

To believers in the paranormal, this suggests the students thoughts and connection to all that is ,  were effecting the results.

Professor Bem, of Cornell University in New York State, performed 9  different experiments involving more than 1 000 volunteers. All but one of these gave results on the side of the psychics.

The odds against the combined result being down to mere chance or being a statistical coincidence  are 74 billion to one, says the professor. He said the science world ought to open its mind to the possibility of the paranormal.

One sceptic is ready to give him the benefit of the doubt. Joachim Krueger, a US psychologist, said: “Going over the methodology and experimental design is the first line of attack. But, frankly, everything seemed to be in good order.”

The interesting thing,  says New Scientist, will be in whether other scientists can repeat the professor’s previous  success.
Come join us to develop your own intuitive psychic abilities.

Copyright © Alexandra P. Brown

Choose carefully when considering a partner, whether to go to the cinema, restaurant and how you look after your physical well being. These choices may have a significant effect on your overall life fulfilment. That's according to a study that defies the theory that life happiness is mainly predetermined by your genetic code.

The broadly acknowledged "set-point" hypothesis of happiness states that a person's long-term happiness tends to be steady because it is reliant mainly on genetic causes. The idea is based partly on studies that show identical twins have more similar levels of life contentment than non identical twins. This implies that although your level of happiness may sporadically be thrown off by major life events, it will always return to a main set level within 2 years.

Bruce Headey at the University of Melbourne in Australia wanted to discover if people really are pre destined for a certain amount of happiness and his team queried people in Germany about their lifestyles, careers and social and religious activities. The survey was first completed by 3000 people a year, and that rose to 60,000 per year by the end of the 25-year study.

They found that evident changes in lifestyle resulted in sizeable long-term changes in reported life fulfilment, as opposed to causing the momentary changes in happiness that set-point theory had suggested.

One of the greatest influences on a person's happiness was their partner's amount of neuroticism. Those that had partners who scored greatly on tests for neuroticism were more prone to be unhappy – and shown to stay unhappy for as long as the relationship existed.

Family values and altruism also predisposed lasting happiness. Those whose yearly survey responses altered to place a higher priority on altruistic habits  and family goals were rewarded with a long-term increase in life fulfilment. Those who had a priority of  career and material success, experienced a corresponding long-term decline in happiness.

The pursuit of happiness was also helped in having strong religious or spiritual convictions. "People who attend church regularly seem to be happier than people who are not religious," says Headey.

A person's body weight was another factor for long-term happiness, notably for women. Underweight men scored slightly lower than those with healthy weights, while women stated being considerably less happy when they were obese. Being overweight seemed to have no effect on men's happiness.

Robert Cummins at Deakin University in Burwood, Australia, notes that changes in happiness reported by Headey's team could be influenced by individuals falling into or recovering from depression.

The group advises its findings may be useful to other populations, having found comparable patterns, as yet unpublished, in the UK and Australia.

How is your pursuit of happiness? If you would like any help with issues, press the link here or enrol for one of our courses here.