1. Your heart has approximately 40,000 neurons that work like the brain.  
2. Your heart 'thinks'.   It thinks in images.
3. Your heart sends you intuitive messages and you can learn to rely on them.
4. Your heart tells you your truth over any given situation
5. The brain is programmed to keep you safe in illusion
6. The heart sets you free and guides you
7. The magnetic energy of the heart is roughly 5,000 times stronger than from the brain
8. The heart is a sensory organ and a sophisticated center for receiving and processing information. 
9. Your heart has the ability to remember, and make functional decisions independent of the brain’s cerebral cortex.
10. Your heart's magnetic field  can be detected several feet away from the body with sensitive magnetometers.

In Theta Healing we work with the brain and the heart.  
Your brain is trained to reach a theta brainwave pattern.
This is the brainwave pattern that enables you to make changes in the unconscious mind, akin to self hypnosis.  
Your heart guides you with natural passion and joy that is your birthright.
During a course you discover how to download your heart and entire being with unconditional love.
You also learn how to send this to others by using the energy of the 7th plane.

1. Are you allowing yourself to FEEL?
Firefighters seem to know when to get out of a burning building as if they
have a sixth sense. "Your subconscious spots anomalies." Firemen are constantly
going through an internal checklist. As soon as something feels ‘off’ they know to get out.

​Practice

Start to focus your attention on places you’re used to or know very well like your office or home or neighbourhood area. As your mind to find 3 things in each
that you've not noticed before.  By doing this it will help train you to become aware of changes or irregularities. Use this information to make a decision.
Example, you look at your living room and notice for the first time an electric cord frayed or looking old, you replace it.  By training yourself to look for anything ‘different’ in your environment you’ll be increasing your intuition.  ​

2. Can you truly listen?
To increase your intuition, you need practice clear focussed attention to what people and your environment are telling you. The more information you take in,
the more you have to draw from when it comes time to make an important decision.

Let’s be honest

Ask.  "How often do I cut people off? Am I often trying to get my point across rather
than listening?" Do I second guess what people are going to say before they do and if it doesn’t match, I’ve switched off? If this is the case, maintain eye contact
with the person speaking to you. It’s been found we’re far less likely to interrupt someone we’re looking at.  You can also do this if you give sessions on line. Simply use your sixth sense to focus or stare at the screen whilst listening. This will help you really hear everything that is said. Overtime it will help you pick up on things people don’t say.  ​

3. Notice Energy?
Highly intuitive people may seem like mind readers, but the truth is, they're good at guessing what people around them are thinking--largely because they're adept at receiving the energy or non - verbal signals.

4. Do you take risks?
I know, it’s been banded around for what seems like an age, ‘’getting out of your comfort zone’’.  It’s been said so many times across the self-development platforms that occasionally, I become immune to it or switch my attention.  When you take a risk, you become proactive rather than reactive.  In terms of a successful divine life purpose it increases your odds for good things to happen.
When we keep doing the same things, nice as that structure is, we get the same results and it’s difficult to expand.  If being an intuitive person and acting purely on instinct is risky for you, take that step.  What most people don’t acknowledge is if they’re able to step out of their programming, personality, ego self, their intuition is spot on.  ​

5. Do you second-guess yourself? 

In a University study, experienced chess players did as well playing a
fast version of the game as they did playing it the traditional slow and thoughtful way.
The chess players didn't mull over decisions to win.
Back to our fire men, If they stopped to second-guess themselves, the results could be lethal. Research shows that when it comes to things you do all the time, stopping
and thinking can actually increase your error rate by up to 30 percent.
Practice taking action on gut instinct.
Re you think of someone or something to do, take action, call , text or e mail that person.
​

​6. Can you let go and relax?
Scientists are discovering that when you’re looking for insight, taking a break from what you're doing can be the best approach.
If it’s not fun, nothing can be won!

Doing something fun can give your brain space for insight.
Anything that steers your thoughts away from daily stresses and old habits will help clear your brain of clutter. Allow yourself to free-associate, don't be surprised if the insight you gain leads to a result you never dreamed possible.
  (c) Alexandra P. Brown

The definition of Spiritual
adjective

1. Relating to or affecting the human spirit or soul as opposed to material or physical things.

When I was a kid, like so many of us, I could see past the physical. My eyes saw the atoms and colours and space between physical objects and inside people. 
My definition as a child was that this was normal. 
It was only later on that I learned this was extraordinary and that ‘normal’ people didn’t see the world as I did. 
Yet, because of these gifts of sight, I always knew how to read people and see in between the lines and hear truth.  My lessons were never spiritual lessons, they were physical. 
How to function in a world where so many were in denial of their own truth and the laws of the universe?  I learned how to control this sight of mine and not say everything I could perceive.
I learned over time to take the physical world as ‘real’ even though my senses told me otherwise.
I learned to forget what I knew!  Thanks to meditation and my life path,
 discovered how to open up my intuitive senses after shutting them down.
When I finally gave up fitting in, I found I fit in! 
Lessons are often like that for me, when I let go or surrender, what I looked for arrives in unexpected ways.
Later on, I met people who wanted to see what I did and their journey became their spiritual awakening. 
​I found out I could help them and serve my purpose.
No. 2, be courageous enough to Practice empathy

​The Well-being Festival
A few years ago I was lucky enough to have a stall on a well-being festival. The place was jam packed with healers.  An unfortunate man who suffered from a form of tourette's syndrome and heard voices was shouting for someone to help him.  All the healers sat there and watched. I waited to see what would happen, no one was going to help him. I moved forward to help only to find the owner of the exhibition was talking to him, calming him down. Later on, he came to a workshop I was running and spoke out a few profanities and shouted. I looked on to see if any of the other healers would help him, they did not. I did and spoke to the man and calmed him down.
I have to say, I was astounded that these self- proclaimed healers were not going to go out of their comfort zones to help an unfortunate soul, merely because he was himself and showed his suffering in a boisterous way.
No. 3, be brave and step out of your comfort zone.

The Facebook post
Recently a fellow healer reached out to large groups of other healers to help her in her time of need.  Her beloved cat had run out the back door when it was mistakenly left open.
I told her what I knew about cats and tuned into hers at the time.  I knew this cat was hunting as I had a clear vision of her doing that.  I told the lady what I saw.  I couldn’t give her an exact location but knew she was in the neighbourhood. 
Later on this lovely lady messaged me thanking me. I thought nothing of it. I knew she was suffering and it was natural to reach out.  In her message she said I was the only the one of all her healing network that responded. I thought that odd. I posted her request on my facebook page and back up into other healers’ groups.  I hope by now, more have responded.
No. 4, Allow kindness to express itself 

​(C) Alexandra P. Brown

List Your Strengths
Have you consciously made enough time to acknowledge and list your strengths?
Take half an hour to write down a list of your strengths.
Once you have your list, remind yourself of it often. You can put it up next to a mirror, in your purse or wallet or at your work desk.
 
Face uncomfortable situations.
For example if you dislike the idea of public speaking, join a meetup group in your area and practice. Once you do it enough, you’ll see your fear will disappear.
 
Ask yourself what’s the worst that can happen?
For example, asking someone out on a date.  If the worst is they say no, it’s not the end of the world.
Or is it that if you ask them out and they say no you’ll feel embarrassed?  Try digging for the worst fear and you’ll soon be able to face it or change it with Theta Healing.
 
Accept compliments.
When someone pays you a compliment, say thank you. Practice this from here on in.  Notice when you want to make an excuse for the compliment or fob it off.  We’ve all done it. If someone thanks you for helping them do you say nothing, or say ‘oh it was nothing’?  These sorts of self- effacing habits can bring your levels of confidence down. I remember a client saying that my kindness overwhelmed her. I said nothing in return.  That taught me to re evaluate and accept a compliment.  I added her hint to one of my strengths.   Keep saying thank you and smile.
 
The Power of downloads and affirmations. 
Affirmations are simply positive statements that are repeated until the subconscious holds the belief to be true.  If you repeat positive affirmations and put them around the home, make sure they’re believable.  For example the result maybe ‘I’m the fittest I’ve ever been in my life’, but if it’s not true you may dismiss it consciously and give yourself conflicting messages. Instead try something like ‘I enjoy becoming fitter every day and in every way’. 
 
Downloads
I know how to live my life in self confidence and trust.
I know what it feels like to allow my self worth to increase daily
I know what it feels like and how to live achieving anything I want to
I know what it feels like and how to believe in myself completely
 
Appreciation/Gratitude
Write down every night 3-5 things that you appreciate about yourself and your life.
The power of the written word is strong.  Go into a Theta Healing mediation technique and repeat these things you appreciate and soak up the unconditional love and energy of the 7th Plane whilst stating your list. Remember, as you start with just 3-5 things, there is absolutely no limit to what you can be thankful for. This raises your vibration and attracts more of the things you love about yourself and your life.

​Join our Meditation Evening with the Theta Healing® Technique
(c) Alexandra P Brown (all rights reserved) 

1. Don’t push yourself to love unconditionally.  Leave that to the energy/ creator of all that is. Download unconditional love till your system gets used to it. Let go of forcing yourself to always be unconditional. Figure out your bottom line, what you will or won’t accept. Set your boundaries, state them, make them clear to those you love.
2. Communicate your wishes in a relationship right from the start.  I’ve seen too many, including my past self, fumble their way through guessing what their partner wants. We’ve all done it thinking or feeling we just ‘know’ without asking. You could be in a relationship  where your partner does not have a real understanding of what you want or need to be happy in a relationship.
3. Appreciate the best in others. Learn how to appreciate the best in those you love and sure enough they’ll show you more of that!  It may sound simplistic but how we perceive another will amplify in them as they relate to us. Same as how we look at ourselves. 
4. Be your own best friend. Yeah, easier said than done but it IS doable. You want to treat others well and have them treat you that way too. When you manage to be your own best friend, others find it easier to be that towards you.
5. Give up looking for someone else to ‘complete you’.  It’s a nice romantic notion but it will interfere with your primary responsibility to yourself.  Not only that, it will cause your loved one to feel pressured and that could lead to covert resentment.
6. Stop projecting your mother/father onto your relationships and friendships. Some clients can find themselves disliking others who resemble the shadow or negative side of one or both of their parents. You’ll find that until that baggage is cleared up inside you, you’ll meet it in others. You’ll project it so intensely you won’t know the other person at all. You’ll just ‘think’ you know them. All your focus will be blinded by how you were treated in your past lives or in your family.
7. Fall out of Love with the drama and arguing. This maybe the most challenging lesson for some. Drama and arguing just lead to hurt, more drama and more arguing. Eventually this kind of behaviour can lead to complete indifference or worse.
8. Challenge yourself in your relationships.  So many relationships are comfort zone based. You know the kind right?  You fall into habits of what you both did in the past that felt nice.  Stretch yourself to do new things together and you’ll see a major increase in gratitude and appreciation and fresh energy coming into your relationship. You can also do this with friendships and work.
9. Don’t ruin your new relationship with your old relationship!  It’s another don’t project note. So often we look out for what went wrong in the past in our relationships to happen again in our new love connections. Difficulties arise when your new partner/friend feels they have to make up for someone else’s behaviour in your past.  New connections, fresh start, complete your past through belief work and meditation.

(c) Alexandra P Brown (all rights reserved)

What do you love doing?
Your divine life purpose is related to what you love. Einstein loved rebelling exploring the nature of reality, Oprah loves helping, and Shakespeare loved writing. What do you love?  What gets you up in the morning that you love to do?

If you had all the time and money you need what would you do right now?
This is a good question that enables you to understand what you really care about and discover what your true life path is.

What would you do if you knew that success was certain?
Empower yourself with imagination -  go beyond your “reality” which presently dictates to you what is possible or not possible.  Remember that your beliefs are no more than a personal view of reality – not reality itself. It’s time set yourself free of limiting beliefs and create a more delightful reality!
 
What do you love to learn about?
If you have a library, what books do you have in that library?
For example, I love learning how to expand my ability to help people live their lives on purpose and create their own reality. My ‘library’ is filled with audio tools, books and blogs about human potential. I consistently seek inspiration on line and in person increasing my abilities with workshops, seminars, courses. 
 
What do people compliment you on?
Your natural talents and abilities are related to your life purpose/ life mission.  Do people tell you you’re kind, helpful?  Do you get compliments on your abilities to solve problems of others? Do people say you’re a great parent, or cook or writer?  Take note of what you get complimented on frequently from others. See if you can let that in and let it inspire you to do more.

(C) Alexandra P. Brown all rights reserved

As I Began to Love Myself
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is “AUTHENTICITY“.

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.
Today I call it “RESPECT“.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.
Today I call it “Maturity“.

 I hope you are all enjoying the wonderful summer.

Having been on a month long internal clear out and deciding to continue for another 2 more months, I felt an urge to share with you some valuable information about nutrients.

Today’s juice -  helps control sugar cravings, lower inflammation and reduce heat.
It’s refreshingly simple to make.

I’ve used a nutri-bullet to mix as it preserves the pulp as well as the juice for drinking.

Ingredients: Half an organic cucumber, a generous slice of ginger, an organic apple and 2 organic carrots plus distilled water. 

Mix and blend for about 3 minutes.

Why use organic?  Purely as a preventative as so many pesticides are resident in our non- organic fruits and vegetables.

Recent studies suggested  that the increase in dangerous pesticides have an adverse effect on physical and mental health.  Far more cases of autism found in children.  More and more adults diagnosed with depression, anxiety and psychosis.
 Apparently the pesticides also kill off so many natural minerals and vitamins that people are no longer able to make serotonin to balance their moods.

This is also why so many supermarkets that have ready- made meals fill them with salt and sugar. Because the natural ingredients have become pretty tasteless.

Apples control blood sugar and sugar cravings.
The phytonutrients in apples can help you regulate your blood sugar. Research has shown that apple polyphenols can help prevent spikes in your blood sugar.  That old adage, ''An apple a day keeps the doctor away'', may have some back up from the scientific community.

Flavonoids in apples can inhibit enzymes such alpha-glucosidase and alpha-amylase. As these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to cope with when these enzymes are inhibited.

The polyphenols in apple decrease the absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All this triggered by apple polyphenols makes it easier to regulate your blood sugar.    

Ginger
Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
Personally I love the flavour it adds to some juices.

Ginger contains very potent anti-inflammatory compounds. These compounds may explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. Two clinical studies involving patients doctors found that 75% of arthritis patients and 100% of patients with muscular discomfort experienced some pain relief and/or less swelling. 

If you have too much internal heat or acid, you will respond well to the anti inflammatory effects of ginger.  As always use organic root ginger and fresh.

Cucumbers
Cucumbers are a great source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They also provide copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1. And for those of you who wish for stronger nails, they contain the important nail health-promoting mineral silica.

Cucumbers have mild diuretic property, which perhaps attributed to their free-water, and potassium and low sodium content. This helps in checking weight gain and high blood pressure. 

They surprisingly have a high amount of vitamin K.  Vitamin-K has been found to have a potential role in bone strength by promoting osteotrophic (bone mass building) activity. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.

Cucumbers ‘cool’ down the body system. As a cooling plant they are perfect during the summer and again for people who wish to have less inflammation as ‘heat’ causes inflammation.

Carrots
they are a very good source of biotin, vitamin K, dietary fiber, molybdenum, potassium, vitamin B6, and vitamin C. They are a good source of manganese, niacin, vitamin B1, panthothenic acid, phosphorus, folate, copper, vitamin E, and vitamin B2

Sweet carrots are notably rich in anti-oxidants, vitamins and dietary fiber. They provide only 41 calories per 100 g, negligible amount of fat and no cholesterol 

Studies have found that flavonoid compounds in carrots may offer protection from skin, lung and oral cavity cancers

Beta carotene is one of the powerful natural anti-oxidants that help protect the body from harmful oxygen-free radical damage. They are rich in many B-complex vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc. Vitamin B's can help balance hormones and adrenal glands.  Vitamin B complex  act as co-factors to enzymes during metabolism in the body
(C) Alexandra P. Brown

What you feel is what you get.
Focus more on what you want than what you do not. Practice “feeling into” a goal in your emotions and giving it attention. Allow your attention on your goal. Your attention is on the inside, in your Heart. Pure attention is easy and gentle. It is more about feeling than thought. Let the feeling of your goal surround you now. How you feel attracts to you its likeness.

Imagine being one with the end result now. 
This will change your old patterns and encourage you into a new direction to get your goal.
The key is feeling the reality of your goal inside, regardless of outer circumstances. Then take intuitive and joyful action.
Remember your entire spirit resonates with feelings and sends signals to your world.  The better the feeling, the better the result. 

Now, now now!
Remember from the perspective of Creator, there is no linear time, there’s only a law of time that rules our plane of existence.  If you took a course you’ll recall you can bend time. Take the past and future out of your thoughts.  Start to feel your power here and now in present time. Having your goal/affirmation in present time removes you from anxiety and doubt.  When you can forget about your past and future and just be now, you’ll find having positive expectation a lot easier.  This will help bring more positive events, people and goals into your life.

Our genetics have a lot to answer for, from the colour of our hair to our mental health (to a degree), our DNA influences every moment of our lives. Science may have finally unravelled the code to the human genome, but our DNA still have many secrets yet to be truly understood. Many of the mental workings of the human brain can often only be explained by sudden changes in DNA, such as phobias. DNA works in complicated ways, it can suddenly ‘switch’ when a new situation or circumstance is encountered, and this could have different effects on your body.

Human knowledge and experience has always been passed down from one generation to another. That has been the assumption for many years until recent research is suggesting that some information can be stored or inherited from our predecessors and these is done so by chemical changes in our DNA.

This research which has been conducted on mice may suggest why we as humans can suffer from seemingly irrational fears. Someone who has always lived in a climate such as England may suffer from terrible arachnophobia, and this can be seen as strange as spiders aren’t very big! The reason for this fear could be due to an ancestor being scared by larger spiders at some point in their lifetime, and this has been handed down through their DNA.

It’s scary thinking that your DNA will have control of you for the rest of your life, or that , you’ll always be at its mercy. Some people are content to believe this, but you can learn actually turn the tables on your DNA and activate the DNA strands YOU want to control. If you’re feeling like you’re missing out on something, or you’re simply held back by something deep inside, then it’s time for you to embrace your full potential and learn how to use your DNA to your advantage. Healing yourself is the first step to becoming that full, wonderful person you deserve to be. Whatever deep held fears you have, even if you can or can’t explain them, you can learn to change those deeply held beliefs. Everything is possible when you open your mind to the possibilities of Theta Healing.

The Theta Healing® Basic Course is aimed at those who wish to take the first step in healing their body and spirit. This course can will cover a huge range of subjects from learning instant meditation to learning how to look inwards to find those deep rooted energy blocks in your body. At this three day course we will work with each participant to help them find and activate 12 strands of DNA. The chromosome which represents life and youth is activated and strengthened which unleashes the wonderful feeling of unconditional love and rejuvenation

As science suggests that our ingrained fears are stored in our DNA, so can we store doubt, guilt and negativity in our souls and minds. Start your path towards a more fulfilled and happy life, take three days to take the Theta Basic Training Course, it’s easy to book a place and space always fill up quickly.

References:

http://www.telegraph.co.uk/science/science-news/10486479/Phobias-may-be-memories-passed-down-in-genes-from-ancestors.html

(c) Alexandra P. Brown

In today’s society when the pressure of work, money worries and family life can immensely grind you down it is very important to realise that life is what happens when we are making plans.

We never know the true value of a moment until it becomes a memory, and theta healing® basic course allows you to have 3 days tuition and practice, to totally transform your way of thinking and thus your life: in just 24 hours you can  turn negatives into positives. 
Through the theta healing academy courses, your brain will be trained on how to deal more efficiently with day to day situations in a much calmer way by freeing up some of your past emotional issues and deepening your spiritual connections. 
 When your brain is freer and less clogged up with negatives the benefits will be massive. Theta healing® can have a whole range of lifelong benefits such as releasing fears and phobias, resolving traumas and emotional issues, increasing self esteem and achieving a greater level of health and well being.
The benefits of taking some time each day.

Scientific research has shown that spending just 30 minutes a day of Theta Meditation can dramatically improve a person’s overall health and well-being as well as help greatly with confidence issues and can even contribute to healing physical conditions and disease it is claimed. For those wanting even more there are global Theta Healing® Advanced Courses available which last for around 3 to 5 days, which is unbelievably reasonable considering that it could change your life. 

 Developing fulfilling and harmonious relationships comes from achieving personal freedom which theta training ensures you obtain. By transforming all your negatives into positives the outcome is always going to be extremely beneficial to your life. 
Daily life is sometimes a struggle, but it doesn’t have to be
People struggle with a variety of debilitating emotional issues on a daily basis and can find things like social interaction, relationships, trust and work life extremely difficult and the burden of past traumas can stay with you forever, always casting a shadow over your life. Theta meditation can help you not only face these issues in a controlled manner but also deal with them efficiently and spiritually in order to continue with the rest of your life with a totally different thought process and mental attitude. The many different training courses available from basic to intermediate all provide a delightful experience as you’re filled with many new and totally positive feelings such as knowing how to live in the present day and what true self acceptance really feels like.  (c) Alexandra P. Brown

Having been told by my periodontist to use  Flouride paste on my teeth to stop their sensitivity, I went home and spoke to  my partner about it  He told me of the negative effects of fluoride and that it’s a waste product that company’s  don’t have to pay to dump when they can sell it on to water suppliers and  toothpaste manufacturers.  I did  some research. Fluoride, or "Sodium Fluoride" found in our water supplies,  toothpastes and mouthwashes, has been scientifically proven to be POISON.  It diminishes brain functions and slows thought processes. That's right, FLUORIDE Decreases intelligence. It targets the part of the brain that also encourages you to stand up to authority. 
 
The Scientific study determined that fluoride can subtly alter endocrine function,  particularly in the thyroid -- the gland that creates hormones regulating metabolism and growth.

The report also notes that "a series of epidemiological studies in China have linked high fluoride exposures with lower  IQ."  I gathered more evidence and gave it to my periodontist.  Her response?  She wrote a letter to my dentist and hygienist saying ‘Alexandra feels that fluoride is a waste substance’. No, I don’t  feel it, it  is, I know it is.  

In 2005, a study lead at the Harvard School of Dental Health found that fluoride in tap water directly contributes to causing bone cancer in young boys.

"New research suggests that boys exposed to fluoride between the ages of five and 10 will suffer an increased rate of osteosarcoma - bone cancer  - between the ages of 10 and 19," according to a London Observer article about the study.

An August 2006 Chinese study found that fluoride in drinking water harms children's liver and kidney functions.

-  Fluoride  is a waste by-product of the fertilizer and aluminum industry and it's also a Part II Poison under the UK Poisons Act 1972.

- USAF Major George R. Jordan testified before Un-American Activity committees of Congress in the 1950's that in his post as U.S.-Soviet liaison officer, the Soviets openly admitted to "Using the fluoride in the water supplies in their concentration camps, to make the prisoners stupid,  docile, and subservient."

- The first occurrence of fluoridated drinking water on Earth was found in Germany's Nazi prison camps. The Gestapo had little
concern about fluoride's supposed effect on children's teeth; their alleged reason for mass-medicating water with sodium
fluoride was to sterilize humans and force the people in their concentration camps into calm submission. (Ref. book: "The Crime and Punishment of I.G. Farben" by Joseph  Borkin.)

- 97% of western Europe has banned fluoridated water due to the known health risks, however 10% of Britons drink it and the UK government is trying to fast track the fluoridation of the entire country's water supply.

- In Germany, Belgium and Luxembourg fluoridation of water was rejected because it was classified as compulsive
medication against the subject's will and therefore violates fundamental human rights.

 - Sources of fluoride
include: fluoride dental products, fluoride pesticides, fluoridated pharmaceuticals, processed foods made with fluoridated water, and
tea.
 Solution?   Buy bottled distilled water, delivered to your door weekly.  Use organic fluoride free toothpastes and mouthwashes. 
Never subject yourself to sodium fluoride or your kids.   Write to your local water authority with evidence of the poisons, inform
your dentists and ask them why they advocate this waste poisonous product.
  Use Theta Healing® to change your  beliefs about your ability to be healthy in body, mind and spirit.

Ref http://tv.naturalnews.com/v.asp?v=42652e035a1b1baaae1f340b54694975
Ref http://www.sciam.com/article.cfm?id=seco…

Alexandra P. Brown

We're entering the last phase of the year.  You may have been feeling like the solid ground and plans you've made in the past have been turning.  There is a global shift in conscious awareness.  At times life can seem like you're walking no longer on solid ground but on ever changing liquid. 

As we move towards the end of 2012 and what many have believed to be the end of the Mayan Calendar you maybe noticing an intense energy in other people and yourself. It seems to me we're moving into the last phases of the old  structures of society and in ourselves.  A push to change and growth.

Some have been experiencing a lack of direction and or structure to their lives, businesses, relationships.  Some are experiencing pain either emotional or physical or both as old feelings come to the surface to be released.  Keep the faith in life, for ''this too shall pass'' (Saying originating from Indian Teachers).  Find ways to think more positively and optimistically.  More tips here, just click

Here are some more solid tips from Don Miguel Ruiz's code for life.  These are strong aspirations to live by as much as possible.

Be impeccable with your word.   Speak with integrity.   Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others.  Use the power of your word in the direction of truth AND love. 

My interpretation, if you are hurting due to change or this shift, always connect with the Law of compassion and the monad of Love when speaking. Making sure you do not speak to harm another.

Don't take anything personally.  Nothing otherrs do is because of you.  What others say and do is a projection of their own reality, their own dream.   When you are immune to the opinions and actions of others, you won't be the victim of needless suffering. 

My interpretation:  This is a hard truth to follow, but it's worth reminding yourself of it.  Many are caught in illusions of their 'story' and will repeat or try to  enforce their story.   Remember you co create.  That doesn't mean you are responsible FOR what others do or say, it can mean you are attracting it due to your beliefs.  Solution, stop telling 'your story' to yourself or others.  Find a path to heal your story and programmes of beliefs.

Don't make assumptions.  Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.  With just this code, you can completely transform your life

Always do your best.  Your best is going to change from moment to moment; it will be different when you are healthy as opposed to un well or stressed.  Under any circumstance, simply do your best and you will avoid self-judgment, self abuse and regret.

My interpretation.   Stop judging yourself for mistakes, find a way to correct them. Understand that if someone seems willfully intent on causing you harm, they are stuck in their 'story' of justification.  Understand people don't always do their best, but they do  what they are capable of at that time.

Do not mistake these tips to mean you should be devoid of emotion. Rather use the tips to help with your feelings and help others.  More love, more abundance

How to change beliefs.
By Alexandra P. Brown
 

I started my day surfing on face book, as you do!  Came across a link to an  interview of a doctor claiming wheat makes you fat.   Bad news for vegetarians. 
Vegetarians tend to consume a larger amount of wheat daily than meat
eaters.

 That’s right, eat wheat daily  and you have a high chance of consuming over 440 extra calories a day, 365 days a year.

 According to Cardiologist William Davis, modern wheat is nothing like the food our grandparents ate and remained trim on.

 Modern day bread is made from an 18 inch plant created in the 60’s and 70’s by genetic research.

 I can imagine some saying they eat only organic and whole grain wheat.   This is like smoking filtered cigarettes and saying its better than unfiltered, not something to be advocated as a daily consumption.    Even the organic whole grain brown wheat breads are filled with an opiate that is found in white processed bread.  

There’s an added protein in wheat, not gluten but gliadin.  Gliadin binds into the opiate receptors in your brain and in most people increases appetite.    This opiate can also be the reason why some over eat bread in order to calm or sooth their nerves, that’s my theory.  
 

For those of you thinking oh, I’ll replace wheat with crisps, think again!  Most crisp manufacturers include wheat in their mix.  On a recent visit to my local supermarket, I found it hard to find any product without wheat and sugar in it, including products of meats, mayonnaise, tomato paste, dried spices and herbs of all things!

 Davis advocates replacing wheat with ‘real foods’ such as avocados, olives, olive oil, meat and vegetables which are least likely
to have been changed by agribusiness.   Oh there goes my ryvita!
Just read the labels carefully next time you shop and see if you can buy your weekly shopping without added sugars, fructose, dextrose and wheat.  
 
If you’re a ‘foody’ like myself and want to learn more, click  here.
If you've any comments, feel free to add them.  Any nutritionalists out there want to enlighten us further?

(c) Alexandra P. Brown