• Home
    • Vianna Stibal
    • ThetaHealing
    • Brainwaves
    • Beliefs
    • Free Abundance Meditation
    • Muscle testing
  • About
    • Testimonials
    • Our Team
    • Media
    • Kindness and Charity
  • Basic Training Course
    • Host a Training
    • Advanced Training Course
    • Dig Deeper
    • Intuitive Anatomy
    • Manifesting Abundance
    • Soul Mate Course
    • Rainbow Children
    • Game of Life
    • DNA3
    • Affiliate
    • Courses >
      • Weight Liberation
      • Disease and Disorder
      • World Relations
      • Plant Course
      • Planes of Existence
  • Sessions
    • Session form
    • Coaching
    • Psychic Sensitive Readings
    • Digging Intensive
    • Family Ties
  • Calendar
    • Booking form
    • Brighton Venue
  • Contact us
  • Blog
  • Home
    • Vianna Stibal
    • ThetaHealing
    • Brainwaves
    • Beliefs
    • Free Abundance Meditation
    • Muscle testing
  • About
    • Testimonials
    • Our Team
    • Media
    • Kindness and Charity
  • Basic Training Course
    • Host a Training
    • Advanced Training Course
    • Dig Deeper
    • Intuitive Anatomy
    • Manifesting Abundance
    • Soul Mate Course
    • Rainbow Children
    • Game of Life
    • DNA3
    • Affiliate
    • Courses >
      • Weight Liberation
      • Disease and Disorder
      • World Relations
      • Plant Course
      • Planes of Existence
  • Sessions
    • Session form
    • Coaching
    • Psychic Sensitive Readings
    • Digging Intensive
    • Family Ties
  • Calendar
    • Booking form
    • Brighton Venue
  • Contact us
  • Blog
Theta Healing UK courses | sessions Brighton, London | worldwide

Blog and musings
by Alexandra P Brown

6 Steps to Confidence

4/24/2016

0 Comments

 
Picture
Confident people were not necessarily born that way.
Confidence comes with practice and acknowledgment.

There’s also an assumption that confident people are confident in all areas of their lives.

Someone who is confident to ask another out on a date may not be confident to ask for a raise and vice versa.

Confidence doesn’t mean you have to know all the answers. 
It means you move forward knowing you’ll figure it out along the way.

List Your Strengths
Have you consciously made enough time to acknowledge and list your strengths?
Take half an hour to write down a list of your strengths.
Once you have your list, remind yourself of it often. You can put it up next to a mirror, in your purse or wallet or at your work desk.
 
Face uncomfortable situations.
For example if you dislike the idea of public speaking, join a meetup group in your area and practice. Once you do it enough, you’ll see your fear will disappear.
 
Ask yourself what’s the worst that can happen?
For example, asking someone out on a date.  If the worst is they say no, it’s not the end of the world.
Or is it that if you ask them out and they say no you’ll feel embarrassed?  Try digging for the worst fear and you’ll soon be able to face it or change it with Theta Healing.
 
Accept compliments.
When someone pays you a compliment, say thank you. Practice this from here on in.  Notice when you want to make an excuse for the compliment or fob it off.  We’ve all done it. If someone thanks you for helping them do you say nothing, or say ‘oh it was nothing’?  These sorts of self- effacing habits can bring your levels of confidence down. I remember a client saying that my kindness overwhelmed her. I said nothing in return.  That taught me to re evaluate and accept a compliment.  I added her hint to one of my strengths.   Keep saying thank you and smile.
 
The Power of downloads and affirmations. 
Affirmations are simply positive statements that are repeated until the subconscious holds the belief to be true.  If you repeat positive affirmations and put them around the home, make sure they’re believable.  For example the result maybe ‘I’m the fittest I’ve ever been in my life’, but if it’s not true you may dismiss it consciously and give yourself conflicting messages. Instead try something like ‘I enjoy becoming fitter every day and in every way’. 
 
Downloads
I know how to live my life in self confidence and trust.
I know what it feels like to allow my self worth to increase daily
I know what it feels like and how to live achieving anything I want to
I know what it feels like and how to believe in myself completely
 
Appreciation/Gratitude
Write down every night 3-5 things that you appreciate about yourself and your life.
The power of the written word is strong.  Go into a Theta Healing mediation technique and repeat these things you appreciate and soak up the unconditional love and energy of the 7th Plane whilst stating your list. Remember, as you start with just 3-5 things, there is absolutely no limit to what you can be thankful for. This raises your vibration and attracts more of the things you love about yourself and your life.

​Join our Meditation Evening with the Theta Healing® Technique
(c) Alexandra P Brown (all rights reserved) 

0 Comments
    alexandra p brown blog theta healing

     Alexandra P. Brown

     Certificate of Science and  Master Theta Healer® Instructor.

    RSS Feed

    Archives

    May 2017
    September 2016
    August 2016
    April 2016
    February 2016
    January 2016
    October 2015
    July 2015
    April 2015
    February 2015
    January 2015
    August 2014
    July 2014
    March 2014
    November 2013
    June 2013
    October 2012
    March 2012
    February 2012
    December 2011
    August 2011
    June 2011
    April 2011
    January 2011
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    May 2010
    January 2010

    RSS Feed

    All text, blog posts, images, in this collection are for educational purposes only. They contain thoughts, opinions and musings.Some science research maybe mentioned for education. 
theta healing uk sessions
thetahealing basic dna brighton
Theta Healing advanced dna course
theta healing dig deeper
manifesting and abundance theta healing
theta healing london basic dna
Theta Healing Intuitive Anatomy Brighton and London
theta healing institute of knowledge


​All of our Theta Healing® Certified Practitioner Courses are  approved and accredited by  Vianna Stibal’s  Theta Healing® Institute of  Knowledge.   Theta Healing® “®/TM:  Trademarks .”  



​Copyright © 2008 - 2019   All  rights reserved.Reproduction in any form is strictly prohibited.
​All trademarks and copyrights, images & writings on this website are owned by their respective owners and may not be reproduced  without the express written permission of the owner.
 Terms and  Conditions
The statements and testimonials found in this website are not intended to treat, diagnose, cure or prevent any disease.​ This information is given for educational purposes. In no way should any information on this website be considered as a substitute for care by your medical doctor or other healthcare professional.
DMCA.com Protection Status
Contact us
Host a Course or Talk
About
theta healing/vianna stibal