 | Confident people were not necessarily born that way. Confidence comes with practice and acknowledgment. There’s also an assumption that confident people are confident in all areas of their lives. Someone who is confident to ask another out on a date may not be confident to ask for a raise and vice versa. Confidence doesn’t mean you have to know all the answers. It means you move forward knowing you’ll figure it out along the way. |
List Your Strengths
Have you consciously made enough time to acknowledge and list your strengths?
Take half an hour to write down a list of your strengths.
Once you have your list, remind yourself of it often. You can put it up next to a mirror, in your purse or wallet or at your work desk.
Face uncomfortable situations.
For example if you dislike the idea of public speaking, join a meetup group in your area and practice. Once you do it enough, you’ll see your fear will disappear.
Ask yourself what’s the worst that can happen?
For example, asking someone out on a date. If the worst is they say no, it’s not the end of the world.
Or is it that if you ask them out and they say no you’ll feel embarrassed? Try digging for the worst fear and you’ll soon be able to face it or change it with Theta Healing.
Accept compliments.
When someone pays you a compliment, say thank you. Practice this from here on in. Notice when you want to make an excuse for the compliment or fob it off. We’ve all done it. If someone thanks you for helping them do you say nothing, or say ‘oh it was nothing’? These sorts of self- effacing habits can bring your levels of confidence down. I remember a client saying that my kindness overwhelmed her. I said nothing in return. That taught me to re evaluate and accept a compliment. I added her hint to one of my strengths. Keep saying thank you and smile.
The Power of downloads and affirmations.
Affirmations are simply positive statements that are repeated until the subconscious holds the belief to be true. If you repeat positive affirmations and put them around the home, make sure they’re believable. For example the result maybe ‘I’m the fittest I’ve ever been in my life’, but if it’s not true you may dismiss it consciously and give yourself conflicting messages. Instead try something like ‘I enjoy becoming fitter every day and in every way’.
Downloads
I know how to live my life in self confidence and trust.
I know what it feels like to allow my self worth to increase daily
I know what it feels like and how to live achieving anything I want to
I know what it feels like and how to believe in myself completely
Appreciation/Gratitude
Write down every night 3-5 things that you appreciate about yourself and your life.
The power of the written word is strong. Go into a Theta Healing mediation technique and repeat these things you appreciate and soak up the unconditional love and energy of the 7th Plane whilst stating your list. Remember, as you start with just 3-5 things, there is absolutely no limit to what you can be thankful for. This raises your vibration and attracts more of the things you love about yourself and your life.
Join our Meditation Evening with the Theta Healing® Technique
(c) Alexandra P Brown (all rights reserved)
Have you consciously made enough time to acknowledge and list your strengths?
Take half an hour to write down a list of your strengths.
Once you have your list, remind yourself of it often. You can put it up next to a mirror, in your purse or wallet or at your work desk.
Face uncomfortable situations.
For example if you dislike the idea of public speaking, join a meetup group in your area and practice. Once you do it enough, you’ll see your fear will disappear.
Ask yourself what’s the worst that can happen?
For example, asking someone out on a date. If the worst is they say no, it’s not the end of the world.
Or is it that if you ask them out and they say no you’ll feel embarrassed? Try digging for the worst fear and you’ll soon be able to face it or change it with Theta Healing.
Accept compliments.
When someone pays you a compliment, say thank you. Practice this from here on in. Notice when you want to make an excuse for the compliment or fob it off. We’ve all done it. If someone thanks you for helping them do you say nothing, or say ‘oh it was nothing’? These sorts of self- effacing habits can bring your levels of confidence down. I remember a client saying that my kindness overwhelmed her. I said nothing in return. That taught me to re evaluate and accept a compliment. I added her hint to one of my strengths. Keep saying thank you and smile.
The Power of downloads and affirmations.
Affirmations are simply positive statements that are repeated until the subconscious holds the belief to be true. If you repeat positive affirmations and put them around the home, make sure they’re believable. For example the result maybe ‘I’m the fittest I’ve ever been in my life’, but if it’s not true you may dismiss it consciously and give yourself conflicting messages. Instead try something like ‘I enjoy becoming fitter every day and in every way’.
Downloads
I know how to live my life in self confidence and trust.
I know what it feels like to allow my self worth to increase daily
I know what it feels like and how to live achieving anything I want to
I know what it feels like and how to believe in myself completely
Appreciation/Gratitude
Write down every night 3-5 things that you appreciate about yourself and your life.
The power of the written word is strong. Go into a Theta Healing mediation technique and repeat these things you appreciate and soak up the unconditional love and energy of the 7th Plane whilst stating your list. Remember, as you start with just 3-5 things, there is absolutely no limit to what you can be thankful for. This raises your vibration and attracts more of the things you love about yourself and your life.
Join our Meditation Evening with the Theta Healing® Technique
(c) Alexandra P Brown (all rights reserved)
RSS Feed
